Congrats! You've Completed the SEED Phase!
- Pat yourself on the back and give yourself a cookie.
Module: Phase 1 - Lesson 9 - Bookending Your Days
Video Time: 4:54
Incorporate your goals into your AM and PM routines. These small steps are how you're going to reach your goals, and you take these steps everyday.
Lessons for Phase 1
All Lessons in Phase 1
Phase 1 - Lesson 1 - Knowing Your Why
What's driving your desires to get your kids outside. What are you feeling? We need to be conscious and purposeful about our "whys!" With th...
Phase 1 - Lesson 2 - Planting a Vision
Planting a vision involves taking your why and seeing the long term potential for your children and your family. Think and dream big! What a...
Phase 1 - Lesson 3 - So Many Buts...
We can talk all day long about why it’s important for us to get out kids outside, however, we won't actually do it unless we address our "bu...
Phase 1 - Lesson 4 - Buts into Musts
If we are serious about getting our kids outside frequently and consistently, then we need to turn our "buts" into "musts." The very reasons...
Phase 1 - Lesson 5 - Growing Goals
Now we need to start thinking about setting 1-3 goals. Our goals should keep our why and vision in mind while specifically addressing our BU...
Phase 1 - Lesson 6 - Growing SMART Goals
Let's take our goals and turn them into SMART goals that are specific, measurable, attainable, relevant, and time-bound.
Phase 1 - Lesson 7 -Your Future Self
Let's write a letter to our future selves! This letter can be the push we need when we’re too tired to get outside and it can be our encoura...
Phase 1 - Lesson 8 - Breaking Down Your Goals
In order to achieve our goals we need to break them down into bite-sized pieces that we can do everyday. What can you do daily to meet your ...
Phase 1 - Lesson 9 - Bookending Your Days
Incorporate your goals into your AM and PM routines. These small steps are how you're going to reach your goals, and you take these steps ev...