5 Strategies that Will Get Your Family Outside & Having Fun
Intuitively, we know that being outside is beneficial for our kids. It wears them out so they sleep better at night. They seem more relaxed and less hyperactive in the …
Nature Makes Our Kids Physically Healthier
As you well know, kids who spend time outside tend to be healthier. But we may not know exactly how they’re healthier. Here are a few stats. Obesity 1 out …
What exactly is Forest Bathing? Is there research to support it?
Shinrin Yoku is the traditional practice of immersing yourself in nature by using all five senses. It’s planned and purposeful. In English, Shinrin Yoku is loosely translated as Forest Bathing …
Why You Should Keep Your Suds in the Tub this Summer
I host a nature challenge for families once a month with the goal of getting kids outside and engaged with nature. With summer in it’s infancy, I’ve been seeing other …